These breaks, defined by the study as “workplace Internet leisure browsing” (WILB), have helped employees become a reported 9 percent more productive versus their coworkers not participating in WILB. 

Study author Brent Coker notes, “People need to zone out for a bit to get back their concentration,” on the university’s website (www.unimelb.edu.au/).

Playing the game of darts can be a good recreational activity, as well as a good sport provided an individual knows the technique of throwing darts.

To learn the technique of throwing darts, one should understand that the dart travels through a curve, and the speed with which the dart is thrown should continue the movement until it reaches and strikes the dartboard.

The throwing of darts is completed through five stages:

1.   Aiming

2.   Backward move

3.   Acceleration

4.   Release

5.   Follow through

While taking aim, the dart, the eye and the target have to be in a same line. Backward movement of the dart has to done slowly and by controlling the aim, which normally comes with practice. Acceleration, although not essential, has to be done very smoothly, allowing it to go along with the follow through. If the throwing technique is right, the proper release comes naturally. Follow through is keeping the same position for a while, even after release, that is to aim at the target.

While throwing a dart one should not move the whole body, but the movement should be restricted to the arm alone. The elbow should be in a fixed position while moving backward and should be alleviated during acceleration. Using the wrist to throw a dart does not really help, but many people believe that by using their wrist, they can gain the required speed.