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Categories
Category Archives: Fitness
Finding a Qualified Trainer
With anywhere between 40 and 400 trainer certification programs flooding the market, it can be difficult differentiating a good trainer from a bad, and under qualified, one. Continue reading
Posted in Fitness, Health, Weight Loss
Tagged Exercise, Fitness, Health, Personal Training, Weight Loss
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Plantar Fasciitis and Heel Pain
Plantar Fasciitis and Heel Spurs can cause debilitating pain. The symptoms usually hurt in the morning and feel better after you take a few steps. However, for some people the pain doesn’t go away and they need help. Continue reading
Posted in Fitness, Health, Sports
Tagged chiropracter, Foot care, heel pain, plantar fasciitis
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Benefits of Teenagers in Sports
We know that exercise is important for teenagers and sport is an ideal outlet for all that energy. It doesn’t matter why teenagers are attracted to sport. In fact, for many of them it is seen as an opportunity to become popular and more attractive. As parents we shouldn’t knock that reason! Regardless of why they decide to participate, there is a range of benefits for them. Continue reading