Mar 30
Finding a Qualified Trainer
Posted on Monday, March 30, 2009 in Fitness, Health, Weight Loss
With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.” (more...)
Mar 30
Plantar Fasciitis and Heel Pain
Plantar fasciitis is a common problem that is debilitating for many people. It causes intense heel pain or pain anywhere on the bottom of your foot. The symptoms are usually worse during the first few steps and gradually decrease once you walk around. However, some people are in pain all day long. (more...)