Many athletes believe training at higher altitudes can increase their fitness level, oxygen intake, and overall performance.
Reasons altitude training may be beneficial for athletes include the following:
Oxygen efficiency. Higher altitudes boast lower oxygen levels. This results in the body being forced to improve its ability to provide oxygen to the muscles.
Acid disposal. Acid buildup has a negative effect on athletes’ performance. Adjusting to higher altitudes forces the body to more efficiently deal with excess acid waste.
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