Benefits of Altitude Training

Many athletes believe training at higher altitudes can increase their fitness level, oxygen intake, and overall performance.

Reasons altitude training may be beneficial for athletes include the following:

Oxygen efficiency. Higher altitudes boast lower oxygen levels. This results in the body being forced to improve its ability to provide oxygen to the muscles.

Acid disposal. Acid buildup has a negative effect on athletes’ performance. Adjusting to higher altitudes forces the body to more efficiently deal with excess acid waste.