Tag Archives: Altitude training

Relocating to a higher altitude with the goal of seeking a competitive advantage is the theme of countless 80s sports movies. In theory the body should adapt to the thinner air found at higher altitudes, allowing the muscles to benefit from an increased oxygen supply once back down at sea level. Note that this article merely discuses the theory behind altitude training. Researchers are still relatively inconclusive as to how effective altitude training really is. Continue reading →