News & Opinion » Altitude training http://www.thelgnews.com Diverse News and Opinion Mon, 14 Mar 2011 21:06:01 +0000 en hourly 1 http://wordpress.org/?v=3.1 Benefits of Altitude Training http://www.thelgnews.com/sports/altitude-trainin/ http://www.thelgnews.com/sports/altitude-trainin/#comments Thu, 02 Apr 2009 21:26:05 +0000 emily501 http://ezinearticles.com/?Benefits-and-Limitations-of-Altitude-Training&id=1919739 Continue reading →]]>

Many athletes believe training at higher altitudes can increase their fitness level, oxygen intake, and overall performance.

Reasons altitude training may be beneficial for athletes include the following:

Oxygen efficiency. Higher altitudes boast lower oxygen levels. This results in the body being forced to improve its ability to provide oxygen to the muscles.

Acid disposal. Acid buildup has a negative effect on athletes’ performance. Adjusting to higher altitudes forces the body to more efficiently deal with excess acid waste.

 

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