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Mar 30

Finding a Qualified Trainer

Posted on Monday, March 30, 2009 in Fitness, Health, Weight Loss

With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.” (more...)

Mar 30

Benefits of Teenagers in Sports

Posted on Monday, March 30, 2009 in Family, Fitness, Health, Sports

Beyond a positive channel for surging energy in young teenagers, sports offer a plethora of benefits, transforming teenagers into successful, healthy adults. (more...)