Apr 24
Wii Injury – The Wii Fit Backlash
Wii-lovers have found a new game associated with the program: injury. From doctors to children, many have inflicted injury upon themselves by playing the physical video game. (more…)
Apr 5
Importance of Core Strength for Athletic Performance
A strong core is synonymous with a strong athlete. (more...)
Apr 2
Benefits of Altitude Training
Posted on Thursday, April 2, 2009 in Sports
Many athletes believe training at higher altitudes can increase their fitness level, oxygen intake, and overall performance. (more...)
Mar 30
Finding a Qualified Trainer
Posted on Monday, March 30, 2009 in Fitness, Health, Weight Loss
With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.” (more...)