Wii Injury - The Wii Fit Backlash
Wii-lovers have found a new game associated with the program: injury. From doctors to children, many have inflicted injury upon themselves by playing the physical video game. (more…)
Importance of Core Strength for Athletic Performance
A strong core is synonymous with a strong athlete. (more...)
Benefits of Altitude Training
Many athletes believe training at higher altitudes can increase their fitness level, oxygen intake, and overall performance. (more...)
Finding a Qualified Trainer
With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.” (more...)