Apr 5
Concussion Prevention in Middle and High School Athletes
A concussion occurs when the brain collides with the skull, resulting in short-term side effects that can include headaches, nausea, loss of motor dexterity and loss of short-term memory. More serious long-term effects can be permanent loss of memory, severe depression, and complete loss of motor dexterity. (more...)
Apr 5
Importance of Core Strength for Athletic Performance
A strong core is synonymous with a strong athlete. (more...)
Mar 30
Finding a Qualified Trainer
Posted on Monday, March 30, 2009 in Fitness, Health, Weight Loss
With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.” (more...)