A concussion occurs when the brain collides with the skull, resulting in short-term side effects that can include headaches, nausea, loss of motor dexterity and loss of short-term memory. More serious long-term effects can be permanent loss of memory, severe depression, and complete loss of motor dexterity.

Concussions make up a substantial number of injuries in high school and college athletes, and many athletes return to their sports far too soon after suffering a concussion.

Employing a certified athletic trainer to support high school sports programs can be a terrific preventative measure to reduce injury and after-effects in the event of a concussion.

A strong core is synonymous with a strong athlete. 

The core can be thought of as the link between the upper half of your body with the lower half. In order to ensure both sections operate smoothly and in-balance, a strong core is necessary to develop. The majority of movements in sports, like running, throwing a ball, pivoting for a tennis shot, or jumping for a jump-shot, all require a powerful core for success. 

With an estimated 40 to 400 trainer certification programs, it’s hard to differentiate a qualified trainer than one simply with a piece of paper stating they are “certified.”

Good trainers are able to assess your overall health and fitness level, and formulate an appropriate exercise regimen to keep you motivated and in-shape. Bad trainers may have preset exercise plans for all their clients, or keep you doing the same regimen consistently, causing a plateau in your fitness level.

Look for trainers certified in programs with accreditation, as these certification programs have more sound standards.