Tag Archives: Sports

Go Fly a (Homemade) Kite!

These tips on how to make a kite fly straight should be handy for anyone making simple homemade kites for the first time. The factors include symmetry in sail shape, sail billow, spar flexibility and weight. Also important is the overall weight of the kite and the flying line itself. Bridles can also play a part. Continue reading

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Importance of Core Strength for Athletic Performance

Basically, the core is fundamental to all body movement. Whether you realize it or not, you hardly make a movement without engaging your core whether it be walking up the stairs or bending down to pick something up. Your core is involved, providing you with balance and stability. The strength, or weakness, or your core will dictate how easy or difficult these movements are. Continue reading

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Benefits of Altitude Training

Relocating to a higher altitude with the goal of seeking a competitive advantage is the theme of countless 80s sports movies. In theory the body should adapt to the thinner air found at higher altitudes, allowing the muscles to benefit from an increased oxygen supply once back down at sea level. Note that this article merely discuses the theory behind altitude training. Researchers are still relatively inconclusive as to how effective altitude training really is. Continue reading

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How to Throw Darts

Learn how to effectively throw darts in this brief tutorial. Continue reading

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Benefits of Teenagers in Sports

We know that exercise is important for teenagers and sport is an ideal outlet for all that energy. It doesn’t matter why teenagers are attracted to sport. In fact, for many of them it is seen as an opportunity to become popular and more attractive. As parents we shouldn’t knock that reason! Regardless of why they decide to participate, there is a range of benefits for them. Continue reading

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